Sunday, September 30, 2012

Anne Hathaway marries Adam Shulman

Andrew H. Walker / Getty Images

Anne Hathaway and Adam Shulman in New York in June.

By Bruna Nessif, E! Online

Anne Hathaway's big day was Saturday. The "Dark Knight Rises" star wed?fiance Adam Shulman in a private ceremony in the scenic redwood-studded coastal enclave of Big Sur, Calif., E! News has confirmed. As we previously reported, Hathaway was swathed in a gown specially designed by her friend Valentino Garavani.

The 29-year-old Oscar-nominated star found her Mr. Right, fellow actor Shulman, not long after discovering she had devoted years of her love life to Mr. Oh-So-Wrong. So in honor of their nuptials, let's take a look back at how the newlyweds' love affair began...

Five things you need to know about Anne Hathaway's hubby

January 2009: The public first caught wind of this new couple when Hathaway was spotted with Shulman at the opening gala of the Palm Springs International Film Festival, where Hathaway picked up the Desert Palm Achievement Award for "Rachel Getting Married." PDA was kept to a minimum, but there was a quick lip-lock (many more to follow in the coming years).

May 2010: Anne and Adam stayed off the radar for a bit, that is, until Shulman was spotted jacking some mural art from a Manhattan construction site. Don't worry, he returned it (after paparazzi got pictures of him taking it).

August 2011: Seriously, though, where was Adam Shulman hiding? Apparently, he was a little camera shy. "He's in there hanging out with my friends," Hathaway told us during the One Day premiere?in New York City. Hey, more spotlight for his leading lady.

Anne Hathaway ties the knot with Adam in Big Sur

Nov. 28, 2011: And all of a sudden -- bam! -- this duo is engaged! Well, maybe not exactly "all of a sudden," since it had been three years, but we were happily surprised, nonetheless. Hathaway's rep confirmed the engagement to E! News, but the actress kept proposal details under wraps. Shucks!

Nov. 30, 2011: The ring! Anne showed off the unique creation made especially for her by Shulman and Kwiat jewelers. "We were honored to have the opportunity to work with Adam. He had a strong vision for what he wanted to present to Anne and we worked with him to make a custom design," a rep for the company told E! News.

December 2011: Speculation as to when the big ceremony would go down started swirling and leaned toward October 2012. Her rep denied such claims, but it clearly wasn't too far off.

Les Misrables' release date changed to Christmas

July 2012-September 2012: Remember how we said that these lovebirds kept their public displays of affection to a minimum in the beginning? Well, it seemed like all that changed once that diamond was on Anne's finger, because it became PDA all day, everyday, anywhere, any time. But it was super sweet.

Sept. 20, 2012: Most of the wedding plans have been kept hush-hush, except for one (pretty important) detail: the designer of Anne's wedding dress. And that just so happens to be Valentino Garavani. During the New York City Ballet's fall gala, the fashion icon told E! News he "did the dress" for Anne's nuptials. "She's a very good friend of mine," Valentino gushed. Like family? "Oh, yes. She's like my daughter!"

Sept. 29, 2012: The couple swap vows in Big Sur, Calif.

Let's take a stroll down memory lane with these newlyweds!

More Entertainment news:

Source: http://todayentertainment.today.com/_news/2012/09/29/14154804-anne-hathaway-marries-adam-shulman?lite

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Google Field Trip serves as a tour guide on your mobile phone

1 day

Google's new Field Trip app is a virtual local tour guide that's always running in the background. It pops up interesting local information???from local history and architecture to the best restaurants and shopping???without you having to ask for it.

After you choose whether you want just occasional notifications or frequent ones, Field Trip runs quietly in the background, looking for anything notable around you. The app pulls in information from a ton of sources, including Zagat and Eater in the food and drinks category; Architizer for architecture; and The Worldwide Guide to Movie Locations and Atlas Obscura for unique (and possibly bizarre) finds.

When it finds something, Field Trip notifies you with a ringtone and/or vibration. It can even read the title and description to you. View the event, place, or thing on a map and read more about it within the app. You can also choose to get more or fewer notifications from individual sources.

The Android?app has a really pleasant interface and definitely encourages you to step out and go explore (as the video above suggests). Google says the app is like having a local friend with you as you explore a city. You can download this virtual friend on Google Play now; an iOS version is coming soon.?

NOTE:?If Google Play?says?your phone is incompatible, it might not really be. I got the incompatibility warning too on my Galaxy S2, but was able to download it directly from the phone and it works!

Field Trip?| on?Google Play?via?The New York Times

More from Lifehacker:

Source: http://www.nbcnews.com/technology/gadgetbox/google-field-trip-shows-most-interesting-things-around-you-6173379

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Saturday, September 29, 2012

Lincoln coach returns to field

Lincoln coach returns to the field

DES MOINES, Iowa ?

Friday night marked the fourth game Lincoln head football coach Tom Mihalovich sat out.

The coach was sidelined after a player's family expressed concerns about his discipline policies almost one month ago.

But Friday night in a surprising twist, Mihalovich made an appearance at the homecoming football game -- all because of one special request that almost wasn't granted.

On Thursday we told you about Vybert Greene's request. The co-captain of the football team asked Mihalovich and his wife to escort him out on the field for homecoming court.

The soft-spoken senior, whose mother is battling cancer, said Mihalovich has been his role model and his "rock."

"I just thought it was important to be there," Greene said.

The school had denied the request because Mihalovich isn't allowed to be on school grounds during his suspension but at the last minute school district officials changed their minds.

The loudest applause Friday night was for Mihalovich. Greene was thrilled.

"I'm glad they let me have what I wanted," he said. "It's a good feeling. Coach, I always look up to him so it's a big deal."

Mihalovich said he appreciated the school district's decision.

Source: http://www.kcci.com/news/central-iowa/Lincoln-coach-returns-to-field/-/9357080/16788954/-/w6cqd9z/-/index.html?absolute=true

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Family of Teen Killed in Marie's Pizza Shooting Sues Winn. Co ...

ROCKFORD (WIFR) -- The family of the Rockford teen shot and killed while allegedly trying to hold up Marie's Pizza are filing a lawsuit today in federal court.

They allege that Frank Pobjecky, the off-duty sheriff's deputy who happened to be in the restaurant at the time, used excessive force and failed to provide medical care.

This is the statement released today from the family's attorney:

CHICAGO, IL (September 28, 2012) ? The family of the late Michael DeAngelo Sago, Jr. filed a lawsuit in federal court today against the off-duty police officer who shot the unarmed teenager during an incident at a Rockford pizzeria. The lawsuit alleges that Frank Pobjecky, a deputy with the Winnebago County Sheriff?s Department, violated Sago, Jr.?s civil rights, used excessive force, failed to provide medical care, and failed to summon paramedics in a timely fashion, among other things. Also named in the lawsuit are Winnebago County Sheriff Richard Meyers and Winnebago County.

The lawsuit arises from an October 2011 incident at Marie?s Pizza in Rockford, IL, during which a robbery suspect displayed a gun. That suspect was shot and immobilized by off-duty officer Pobjecky, who happened to be inside the small carryout pizzeria at the time. Pobjecky then shot and critically wounded two other unarmed adult men who were attempting to leave the scene.

After the suspect with the gun was shot and immobilized, and the two other unarmed men left the scene, Sago, Jr. tried to leave the scene. Pobjecky shot the unarmed teenager three times in the back. Sago, Jr. did not immediately die of his gunshot wounds. He fell to the ground just outside the pizzeria, which is located across from a hospital, and lay bleeding in the parking lot until he died. The lawsuit alleges that Pobjecky did nothing to provide medical care to the dying teenager.

The complaint, filed by Chicago civil rights attorney Basileios ?Bill? Foutris on behalf of the young victim?s family, charges Pobjecky and Winnebago County Sheriff Richard Meyers with wrongful death and misconduct. Pobjecky ?acted in an intentional, willful and wanton manner and/or in utter disregard for? Sago, Jr.?s safety, according to today?s filing.

In a statement released by his department several weeks after the shootings occurred, Winnebago County Sheriff Richard Meyers said that he believes that Deputy Pobjecky?s actions were ?in compliance with all department policies and procedures and he acted according to proper police training.? Sheriff Meyers subsequently nominated Pobjecky for a law enforcement award for his actions.

The victim?s family?s complaint asserts that the actions and statements of the Winnebago County Sheriff?s Department are ?sending the unmistakable message to Sheriff?s Deputies that shooting unarmed teenagers in the back is a proper act.? In doing so, according to the complaint, the policies and procedures of the Sheriff?s Department are ?directly encouraging future abuses? such as this one.

?Were it not for the gross misconduct of Frank Pobjecky, Michael Sago, Jr. would be alive today,? said Foutris. ?Michael was an unarmed minor who was running from the scene. He was a 16-year-old who was shot in the back not once, but three times even though he did not present a threat to Pobjecky,? explained Foutris.

During a court proceeding two months after the shootings, it was discovered that the entire incident was captured on the pizzeria?s video security system. Sago, Jr.?s family has not been permitted to view the video footage. Prosecutors originally objected to the videotaped evidence being shared with the defense. They successfully obtained a gag order on the video so that it cannot be shared with Sago, Jr.?s family or the media, according to Foutris.

The six-count lawsuit seeks compensatory and punitive damages from Pobjecky, as well as compensatory damages from the other defendants. The lawsuit was filed in the United States District Court for the Northern District of Illinois Eastern Division (James Horton, as the Independent Administrator of the Estate of Michael DeAngelo Sago, Jr., Plaintiff, v. Deputy Frank Pobjecky, Winnebago County Sheriff Richard Meyers and Winnebago County, Defendants).

Source: http://www.wifr.com/home/headlines/Family-of-Rockford-Teen-Killed-in-Maries-Pizza-Robbery-Suing-Winn-Co-Sheriffs-Department-171813661.html

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Friday, September 28, 2012

Tips For Modest Corporation Web Hosting: Added Benefits Of Web ...

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The minimum high-priced method relating to the menu will in many cases not consist of the choice to utilize your individual domain, but allows you to make a sub domain underneath the companys URL.

Medium degree ideas are generally internet business webpages free of e-commerce possible choices, but encompass the choice to get a domain title.

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The least expensive with the discounted online internet hosting products may well not be your best option. It can be rather simple to create an online internet hosting corporation, and there happen to have been multiple new firms enter the marketplace inside final number of several years. More recent corporations might not provide the assets to repeatedly provide you with premium and trustworthy products and services, including a resolution to utilize them may just be alot more expensive inside the extended operate. A business along with a nicely set up background is definitely an intelligent pick.

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Prior to making the choice to employ any website host, low-cost or not, it?s always necessary to analysis the corporate thoroughly. In depth investigate will provide you with the self-confidence to deal along with a world wide web host which can fulfill your requirements and supply excellent, efficient services at a reasonable cost.

Please explore to Discounted Hosts ? The Functional Treatment to Save Cash On Hosting if you happen to demand even more facts to the theme.

Related posts:

  1. Get Economical Internet Hosting For Your Modest Small Business: One Of The Best Hosting For Smallish Corporation
  2. Very Small Corporation Website Hosting: Why Low-cost Internet Hosting Is Best For Little Establishments?
  3. Essential Criteria: Making A Choice On Internet Hosting Providers For Corporation Online Resources
  4. Hosting Answers For Not So Big Organisations: The Basic Principles Of Small-scale Online Business Internet Hosting
  5. All Grown Up ? Why Your Tiny Small Business Needs An Internet Treatment, Not An Unfavorable World Wide Web Host

Source: http://mysixstringsblog.com/tips-for-modest-corporation-web-hosting-added-benefits-of-web-hosting-for-minor-small-businesses/?utm_source=rss&utm_medium=rss&utm_campaign=tips-for-modest-corporation-web-hosting-added-benefits-of-web-hosting-for-minor-small-businesses

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The Leaning Lamp That Will Deliver Pop Music Flashbacks [Design]

This lamp bends at such a dramatic angle it's nearly infringing on Michael Jackson's patented lean from the "Smooth Criminal" video. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/4hsJTEszSeM/a-leaning-lamp-inspired-by-michael-jacksons-moves

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Arts and Entertainment Briefs Sept. 27 | Salisbury, NC - Salisbury Post

Wednesday, September 26, 2012 4:25 PM | Printer friendly versionPrinter friendly version | E-mail to a friendE-mail to a friend | Comments

Stanly County Concert Association presents David Holt along with Josh Goforth and the Lightnnigh Bolts on Saturday at 7:30 p.m.

The Polka Dots polka band will play at Salisbury Wine Shop's third annual Oktoberfest on Friday.

Local band I, For One will open at the the Progressive Music Tour's Greensboro appearance.

Lee Street Theatre announces an open call for scripts from residents of North and South Carolina for its fifth annual 10-Minute Play festival. This year's theme is "Hotel 6." Thanks to a grant from the Rowan Arts Council, Lee Street will offer playwright development in this year's program.

Submission Deadline is Dec. 1, 2012. Guidelines for submission are:

1. The play must be a comedy and incorporate into the overall theme of "Hotel 6."

2. Play must be easy to stage on a small black box stage with limited sets and props.

3. Limited to no more than three characters.

4. Two stapled copies of each script, in proper format, must arrive on or before the deadline to

Lee Street Theatre, Attn: Hotel 6, PO Box 201, Salisbury, NC 28145. No email entries.

5. Limit your entry to 3 scripts, please.

4. The script(s) must not have been previously staged by anyone in any way.

5. Enclose one cover sheet per playwright with contact information (include email address) and the title(s) of the submitted script(s), along with a one-sentence synopsis. To ensure unbiased judging, the playwright's name must not appear anywhere on the script(s), which will not be returned.

Winning playwrights will be notified (by email) on Jan. 3, 2013. Selected playwrights will be invited to attend a playwriting workshop weekend in February. The workshop focus is on play development and be lead by Denise Stewart, author of "Dirty Barbie and Other Girlhood Tales."

Open auditions will be held April 15-16. Performances dates are May 15-18, 2013 and the directed will be Justin Dionne, Managing Artistic Director of Lee Street Theatre. This year's festival is sponsored by Grayshores Trading Company.

For details, contact info@leestreet.org or visit the Hotel 6 page at or www.leestreet.orgLet's polka! The Polka Dots polka band will help celebrate Salisbury Wine Shop's third annual Oktoberfest on Friday. There will be German wine and beer, and soft drinks and water available for purchase, as well as food by Cooper's The Meeting Place. There is no cover charge. Salisbury Wine Shop is located downtown at 106 S. Main St. The event begins at 6 p.m. Friday, Sept. 28. For more information, contact 704-636-5151, sws@salisburywineshop.com or visit www.salisburywineshop.comLearn the techniques that made Catniss Everdeen a survivor of the Hunger Games. At Hunger Games 411, expert archers will demonstrate archery equipment and give pointers on technique and safety at a free event to be held Saturday, Sept. 29 beginning at 10:30 a.m. There will be information for beginning archers and bowhunters.

The event will be held at the Rowan County Wildlife Association Property, 650 Majolica Road. It is sponsored by Rowan County Wildlife Association, Rowan County Parks and S&S Graham Archery. For details, contact bobpend@rowancountync.gov or 704 216-7819, or visit the Hunger Games 411 website for more information on this and other activities in the program.Stanly County Concert Association presents live in concert David Holt, along With Josh Goforth and The Lightning Bolts on Saturday, Sept. 29 at 7:30 p.m. This is a reciprocal concert for the RCCA. Individual tickets are $20. For a video on David and his music, go to www.DavidHolt.com. For ticket information, visit www.StanlyConcert.com. The Stanly County Agri-Civic Center is located at Hwy 24-27/Newt Road, Albemarle.Mark your calendars for Oct. 20 - the Salisbury Symphony Guild is bringing Oktoberfest to the F&M Trolley Barn from 6:30-10:30 p.m. Traditional food and dancing accompanied by the Gootman Sauerkraut Band with the gusto and fun flavor of an authentic Bavarian beer hall. Tickets are $50 per person and can be obtained at the Convention and Visitors Bureau, Literary Bookpost, Pottery 101 and The Salty Caper. For more information, contact the Salisbury Symphony office at 704-637-4314 or visit www.salisburysymphony.orgThe band I, For One from Mocksville/Salisbury has been chosen to open at the Greene Street Club in Greensboro. I, For One was selected among a large amount of local bands to open for the Greensboro appearance of Born of Osiris, Norma Jean, The Word Alive, I The Breather, and Crown The Empire, hosted by The Progressive Music Group. This night of music is Monday, Oct. 1 at the Greene Street Club, 113 N Greene St., Greensboro. Doors open 5 p.m., DOS tickets are $18. Advance tickets are $16 and available from band members (336-813-0225), Facebook at www.FB.com/IForOneNCOn Sunday afternoon, Sept. 30, at 1 p.m., the Rowan Museum will open the exhibit honoring the history of firefighting in Rowan County, entitled "Where's The Fire?" will reflect the commitment and service of Rowan's firefighters through the history of all the local departments. Departments participating are: Army Air National Guard, Rowan Fire Marshal Office, Rowan County Emergency Services, East Spencer, Woodleaf, Spencer, Bostian Heights, Mt. Mitchell, Cleveland, Faith, Ellis, South Salisbury, Franklin, Pooletown, Granite Quarry, City of Salisbury, Locke, Union, West Rowan, China Grove, Rockwell City, Rockwell Rural and Richfield/Misenheimer. Items on display are from the turn of the century to the present. Youngsters especially will enjoy the interactive pieces of the exhibit, and guests will be delighted to step on the tailgate of a modern fire truck and also ring firebells.

A reception will be held in the Messinger Room, as well as a service to honor all of Rowan's past firefighters, at 3 p.m. The exhibit, service and the reception are open to the public. The museum is located at 202 N. Main St. For information or to schedule group tours, call 704-633-5946 or email rowanmuseum@fibrant.comCONCORD - The Bluegrass Battle of the Bands to benefit Levine's Children's Hospital will be held Saturday from 2-6 p.m. at the Walmart at Concord Commons. Ten or more bands will compete for $1,500 in prize money ribbons and trophies. The event will also include autograph signing by the team from the reality TV show Lizard Lick Towing. The first 500 registrants for the autograph signings will have a chance to meet and take photos with Lizard Lick Towing and Recovery's Ron and Amy.

The bluegrass competition is from 2-6 p.m. under the big top tent. Admission for Saturday's event is free to the public. Bring a lawn chair.

Competing bands include Common Ground of Concord; Midway Bluegrass of Concord; Sons of the South of Troutman; Dirt Creek Band of Denver; Southern Junction of Concord; Destined Four Glory of Lincolnton; Adam McPeak and Mountain Thunder of Max Meadows, Va. More bands to be announced.

Walmart #1027 is located at 150 Concord Commons Place. For Bluegrass information,call 704-267-9439. Vivian Hopkins, organizer for the event, hosts weekly bluegrass music on Friday nights at the E.H. Montgomery General Store in Gold Hill.WINSTON-SALEM - Reynolda House Museum of American Art offers free admission on 'Smithsonian' Magazine's 8th Annual Museum Day, Saturday, Sept. 29, for visitors who present a Smithsonian Museum Day admission ticket.

This is available for download at the Smithsonian's website, smithsonianmag.com/museumday. For information on Reynold House, visit reynoldahouse.org or call 336-758-5150.

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Source: http://www.salisburypost.com/Entertainment/092712-time-out-briefs

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One Direction: Young and living it up

FILE - This is a Sunday, April 15, 2012 file photo of British boy-band One Direction arrive for the Logies, an Australian television industry awards night, in Melbourne, Australia. One Direction's latest single sums it up. "Live While We're Young" is the first track off their second album, and the boys are happy to have it as a motto. The members of the British pop group admit they're making the most of being young, successful and extremely popular. (AP Photo/Paul Jeffers, File)

FILE - This is a Sunday, April 15, 2012 file photo of British boy-band One Direction arrive for the Logies, an Australian television industry awards night, in Melbourne, Australia. One Direction's latest single sums it up. "Live While We're Young" is the first track off their second album, and the boys are happy to have it as a motto. The members of the British pop group admit they're making the most of being young, successful and extremely popular. (AP Photo/Paul Jeffers, File)

(AP) ? One Direction's latest single sums it up: "Live While We're Young."

The members of the British pop group say they are happy to have that first track off their second album as a motto ? and admit they're making the most of being young, successful and popular.

"We're working a lot, so when we're not, it's nice to have fun and enjoy yourself," singer Harry Styles, 18, said in an interview Wednesday. "It's important."

He was accompanied by band mates Niall Horan, Louis Tomlinson, Zayn Malik and Liam Payne ? and they're all quick to laugh at themselves and each other.

These five names are known around the globe since their debut album, "Up All Night," became a No. 1 smash worldwide earlier this year.

So who they date and where they go is heavily reported, especially by the British press. But Tomlinson, 20, says they don't mind being trailed by the paparazzi.

"If we go out on a night out and we're a little bit drunk, it's not obviously going to be a great picture, but it's not too bad," he said. "The fact is we're young ? everyone who is our age is going out."

Tomlinson added that "everyone complains about paps (paparazzi), but we always have a laugh with them, to be honest."

They enjoyed shooting the video for the single "Live While We're Young," which is out in the U.K. on Sept. 30.

Fans were quick to chat about the bare-chested scenes that Horan did but he shrugged off the sex idol comments, saying he was just warm, not showing off.

And the band members had a laugh and worked up a sweat trying zorbing ? running around in giant plastic balls like hamsters.

If there's anything controversial about the sound of their feel-good new single, it's that the start of the song is similar to The Clash's "Should I Stay Or Should I Go."

"It's a bit like the first single ("What Makes You Beautiful") where the opening riff sounds similar to a certain film ("Summer Nights" from "Grease")," explains Styles. "It's kind of on purpose though, it's a great riff."

Their sophomore album, "Take Me Home," will be released Nov. 12 and 13 in the U.K. and the United States.

Despite joking that they've got rapping and choirs involved this time around, the guys admit that fans can expect more of their same catchy pop style.

"There aren't too many surprises," Styles said. "We're just really happy with how the album's come out. We all agree that it's better than the first one ... we're proud of it."

"In the least arrogant way," Tomlinson made sure to add.

He then pondered why.

"We're a better band. We're closer as friends, we've got better vocally, it's all experience," he said.

___

Online:

http://www.onedirectionmusic.com

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/4e67281c3f754d0696fbfdee0f3f1469/Article_2012-09-27-Britain-One%20Direction/id-043bd37b8f8d4bf3a0537e35faf01873

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Sunday, September 9, 2012

How to maintain weight after a weightloss?

Answered:
Try these basic tips for weight management and a healthy lifestyle
after your diet:

1. Change your eating habits so that you eat a balance of fresh fruits
and vegetables, low-fat dairy products and lean meat (chicken or fish
are the lightest sources). Choose complex carbohydrates, such as whole
grain breads and high fibre cereals as opposed to bleached flour
products like white bread.
2. Do aerobic exercise such as walking, running, swimming or cycling
regularly. This will increase muscle tone and burn calories. Even
developing a simple, healthy habit like walking to the train every day
instead of taking the bus, can make a difference in how you look and
feel.
3. Eat a healthy breakfast every morning. Smart, energy-packed choices
include bran, bananas, orange juice, porridge, muesli or low-fat
yoghurt.
4. Swap low-fat milk for semi-skimmed milk and focus on other
low-calorie foods.
5. Plan your meals in advance so you don't eat fast food on the run or
fill up on high-calorie snacks.
6. Don't eat meat more than once a day. Fish and poultry are recommended
over red or processed meats because they are less fattening.
7. Avoid fried foods, which absorb fat from cooking oils. Also, food
tends to lose more of their nutritional value when fried. Instead,
bake, broil or grill food. In the case of vegetables, lightly steam
them.
8. Drink alcohol in moderation.
Eat fibre-rich foods such as leafy green vegetables, fruit, beans,
bran flakes, roots and whole grains. These will fill you up and keep
your digestive system healthy.
9. Choose fresh fruits for puddings and snacks.
10. Keep your portions small.
11. Watch your weight, but only weigh yourself once a week as the numbers
on the scale may fluctuate slightly on a day-to-day basis. Also, gauge
your target weight by how you feel and how your clothes fit rather
than by what the scales say.
12. Don't panic if you put on weight. Think about what could have caused
the gain and amend your diet accordingly.

Source: http://motivation-to-lose-weight.com/how-to-maintain-weight-after-a-weightloss

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